Everyone says: your body is the basic thing you need to care.

I used to ignore that, but now I'm waked up: you can't work with a damaged computer. It's the same thing for your body in real life, you can't work with a damaged body.

Stay away from spondylosis

1. Make sure you have strong Lumbar muscles by Exercise.

1. get down on the bed
2. put your hands and legs up and down
3. repeat until you satisfied

2. Using Ergonomic Office Chairs or Desks

Make your brain active

1. Drinking water regularly.
2. Get enough nutrition. (For example, Eat vitamins).