# Programmer Health

Everyone says: your body is the basic thing you need to care.

I used to ignore that, but now I'm waked up: you can't work with a damaged computer. It's the same thing for your body in real life, you can't work with a damaged body.

### Stay away from `spondylosis`

###### 1. Make sure you have strong `Lumbar muscles` by Exercise.

    1. get down on the bed
    2. put your hands and legs up and down
    3. repeat until you satisfied

###### 2. Using `Ergonomic Office Chairs or Desks`

### Make your brain active

1. Drinking water regularly.
2. Get enough nutrition. (For example, Eat vitamins).

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